High-Protein Cold Brew Coffee Breakfast Shake Recipe
Introduction
This high-protein coffee breakfast shake is a quick and delicious way to start your day energized. Combining the rich flavor of cold brew coffee with creamy banana and vanilla protein, it’s perfect for a nutritious morning boost.
Ingredients
- 1 cup skim milk
- 1 scoop (32g) vanilla whey protein isolate
- 1/2 cup chilled cold brew coffee concentrate
- 1/2 medium frozen banana
- 1/2 teaspoon pure vanilla extract
- 1/2 cup ice cubes
Instructions
- Step 1: Pour the skim milk and chilled cold brew coffee concentrate into a high-speed blender base.
- Step 2: Add the vanilla whey protein isolate, frozen banana, and vanilla extract to the liquid components.
- Step 3: Incorporate the ice cubes to achieve the desired thermal profile and viscosity.
- Step 4: Secure the blender lid and process on the highest speed setting for 45 to 60 seconds until the mixture is completely emulsified and smooth.
- Step 5: Pour into a chilled glass and serve immediately to maintain optimal texture and protein stability.
Tips & Variations
- Use almond or oat milk instead of skim milk for a dairy-free version.
- Add a tablespoon of nut butter for extra richness and healthy fats.
- For a sweeter shake, include a small drizzle of honey or maple syrup.
- Try swapping vanilla whey protein for chocolate flavor for a mocha twist.
- Ensure the banana is well frozen beforehand to keep the shake cold and creamy without diluting it.
Storage
This shake is best enjoyed immediately for the freshest taste and texture. If needed, store leftovers in a sealed container in the refrigerator for up to 24 hours, but note that separation may occur. Stir or re-blend before drinking, and it’s best served chilled rather than reheated.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular brewed coffee instead of cold brew concentrate?
Regular brewed coffee can be used, but it should be chilled beforehand to keep the shake cold and maintain the intended flavor balance.
What if I don’t have a high-speed blender?
While a high-speed blender is ideal for smooth texture, a regular blender can work; just blend longer and check texture to ensure the ingredients are fully combined.
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High-Protein Cold Brew Coffee Breakfast Shake Recipe
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Low Fat
Description
This High-Protein Coffee Breakfast Shake is a delicious and energizing way to start your day. Packed with vanilla whey protein isolate, cold brew coffee, and a hint of vanilla, it offers a creamy, satisfying texture with the benefits of caffeine and protein to keep you fueled through the morning. It’s quick to prepare, perfect for busy mornings, and ideal for anyone looking to combine their love of coffee with a nutritious breakfast shake.
Ingredients
Liquids
- 1 cup skim milk
- 1/2 cup chilled cold brew coffee concentrate
- 1/2 teaspoon pure vanilla extract
Protein & Produce
- 1 scoop (32g) vanilla whey protein isolate
- 1/2 medium frozen banana
Others
- 1/2 cup ice cubes
Instructions
- Combine liquids. Pour the skim milk and chilled cold brew coffee concentrate into the base of a high-speed blender, creating the flavorful liquid foundation of your shake.
- Add protein and banana. Add one scoop of vanilla whey protein isolate, the half frozen banana, and vanilla extract to the liquids to introduce sweetness, creaminess, and protein content.
- Add ice cubes. Incorporate the ice cubes to chill the mixture and help achieve the desired thick, refreshing texture.
- Blend until smooth. Secure the blender lid tightly and blend on the highest speed for 45 to 60 seconds. Blend until the mixture becomes completely emulsified and smooth, ensuring an even texture.
- Serve immediately. Pour the shake into a chilled glass and enjoy immediately to maintain optimal texture and the stability of the protein and flavors.
Notes
- Use frozen banana for natural sweetness and creaminess without added sugar.
- Adjust ice quantity to achieve preferred thickness.
- For a dairy-free version, substitute skim milk with almond or oat milk and use a plant-based protein powder.
- Consume immediately to enjoy the best texture and flavor.
- Cold brew coffee concentrate can be diluted if too strong depending on personal taste.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Breakfast Shake
- Method: Blending
- Cuisine: American
Keywords: High-Protein Shake, Coffee Shake, Breakfast Shake, Vanilla Protein Shake, Cold Brew Coffee, Healthy Breakfast
